Life After Narcissism
Life After Narcissism helps Christian women discover their true identity and rebuild a holistic life after narcissistic abuse—body, mind, relationships, work, finances, and faith.
Hosted by Shar, an identity coach, each episode supports identity discovery, internal authority, and values-based decisions so you can live with clarity, confidence, and alignment. Expect faith-aligned practical tools, expert conversations, and inspiring stories that keep the focus on who you’re becoming—not what happened.
Whether you’re stepping boldly into your next chapter or navigating the space between survival and self-discovery, Life After Narcissism provides a forward-looking, faith-centered roadmap for reclaiming identity and thriving holistically.
Disclaimer: The content provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. The information shared in this episode should not be considered professional counseling, therapy, or medical advice.
Guide to breaking free from Narcissistic abuse
Take this quiz to find out:
Life After Narcissism
Faith, Fitness and Food: Healing After Narcissistic Abuse
SUMMARY
Shar speaks with health and fitness expert Michelle Spadafora about why so many fitness and health plans fail —not because women don’t know what to do, but because years of manipulation and criticism have shaped the beliefs and stories they quietly tell themselves Michelle shares spiritual and practical truths to help listeners in their health and wellness journey as they heal from narcissistic abuse.
WHAT TO LISTEN FOR
- How faith is connected to fitness and wellbeing
- Why it’s necessary to look beyond only on behavior change (what you eat, how you move) for success
- Practical ways to identify lies you’ve believed about your body, worth, and willpower that will help you succeed this time
- how inviting God into your wellness journey leads to real, lasting growth.
CONNECT WITH Michelle
Bio
Michelle Spadafora is the founder of Faithful Workouts, a global movement that blends faith, fitness, and food to help people strengthen their bodies while deepening their relationship with God. For over a decade, Michelle has inspired thousands through her Christian-based workouts, motivational speaking, and faith-centered wellness programs, empowering women to live with energy, joy, and purpose. Her approach goes beyond traditional fitness, it’s about transforming hearts and habits through biblical truth, movement, and community.
- Michelle Spadafora's Website
- Free workouts here: https://www.youtube.com/user/faithfulworkouts
RESOURCES
- Free guide: ⛓️💥 Guide to breaking free from Narcissistic abuse ⛓️💥
- Quiz: ✅ Have I experienced narcissistic abuse: quick quiz
CONNECT WITH ME
Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee
Email me: hello@sharlenelee.com
Website: Sharlenelee.com
Thinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene Lee
DISCLAIMER
The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualifi
DISCLAIMER
The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.
If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.
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