Why Gaslighting Erodes Confidence & How to Rebuild it

Are you experiencing signs of gaslighting and wondering why your confidence has completely disappeared? Many high-achieving women find themselves going from making boardroom decisions to standing paralyzed in the grocery store, unable to choose what to buy. In this episode, we explore exactly how gaslighting effects systematically erode your confidence and why understanding this process is crucial for narcissistic abuse recovery. You'll learn to recognize emotional manipulation tactics AND discover that your confidence after abuse is completely recoverable through healing from gaslighting.

In this episode, you'll discover the real signs of gaslighting that go beyond the overused term and learn how gaslighting effects systematically attack your confidence foundation. We'll explore the psychological science behind why emotional manipulation erodes self-trust and examine what lost confidence after abuse actually looks like in your daily life. You'll also gain faith-based strategies for healing from gaslighting and practical first steps you can take today toward narcissistic abuse recovery. By the end of this episode, you'll understand why your confidence was targeted, how the erosion process works, and most importantly, that rebuilding your confidence after abuse is completely possible through healing from gaslighting.